Thursday, April 30th
to Tuesday, May 5th
SANTA TERESA, COSTA RICA
THE S P A C I O U S RETURN
Wake up to the sound of howler monkeys. Walk barefoot to morning yoga. Dip in the pool after the ocean. Wind down in the sauna under the stars…
Staying true to our ethos, this is an INTENSIVE introspective immersion with multiple entry points into self on the schedule every single day—but, with more s p a c e for just being.
Outside of our activations, you’ll have opportunities for rest, reflection, surfing, and hanging out with your new girlfriends.
We have a full buyout of multi villa, fully gated property. Expect a pool, community size sauna, literal jungle gym, beautiful yoga shala, and so much more.
The property is fully staffed 24/7, and all rooms have A/C and purified water (even the showers).
Pricing begins at $4,000
Payment plans available
THE METREAT: Santa Teresa, Costa Rica
April 30th-May 5th
Pricing begins at $4,000
Payment plans are available
EXAMPLE DAILY AGENDA
Want to see what a day at The METREAT is like? Download this example agenda for a glimpse into just a slice of the magic that awaits you.
Lisa Hayim & Tracey Toomey McQuade
LISA HAYIM
Founder, METREAT / CAMP METREAT
Co-Facilitator, THE METREAT
Lisa is a registered dietitian, certified yoga teacher, and creator of the METREAT and camp METREAT. She’s a firm believer that evolution is actually easy (and necessary!). It’s our resistance (and fear) to change that’s hard. She’s also found that a lot of "life's answers" are right under our nose.
Lisa trusts that the search isn't far and wide, but rather deep and inward - requiring us to move away from distractions and noise and connect with the parts of ourselves that have been screaming for our attention.
Lisa’s goal is to introduce (or re-introduce) you to mindfulness practices that you'll want to take home with you — securing that connection to self as you re-emerge back into the real world. She’s working hard to create a SAFE place where we can release, re-embody, and re-emerge clarified and confident.
TRACEY TOOMEY McQUADE
Co-Facilitator, CAMP METREAT
Tracey is a yogi, writer and mama who has been teaching yoga and meditation for over 15 years. She is lead faculty of both the 200Hr and 300Hr Yoga Shanti teacher training, where she gets to share her passion for philosophy, Sanskrit and sequencing.
Tracey is happiest when chanting, playing with her kids, reading poetry, cooking with her husband and/or going upside down. She’s passionate about exploring freedom of movement in inventive, yet safe, flow sequences set to music.
Tracey loves to help her fellow modern yogis bridge the gap between the ancient teachings of yoga and life in the modern material world. This will be her second METREAT! JAI MA!!